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CBT cycle

What is CBT?

Cognitive Behavioural Therapy (CBT) is a type of evidence based talking therapy that explores how our thoughts, feelings and behaviours connect to each other. When we start to understand this cycle it becomes easier to find ways to break it and dissolve any barriers standing between you and where you would like to be. 

Frequency

Usually we meet weekly but I can adapt this to suit your needs. Towards the end of therapy it's often useful to increase time between sessions to help build confidence and give opportunities to consolidate skills.

How Long Will A Session Last?

Usually I work to a 60 minute session but this can be tailored to your needs if required.

How Much Does It Cost?

Remote sessions held via MS Teams are priced at £75 per session. I offer an initial telephone call to see if therapy is right for you at no cost.

What sort of problems can CBT help with?

CBT can be useful for a large range of problems. NICE guidance recommends CBT across a number of different anxiety and mood disorders. The below list is not exhaustive.  In many of the cases below CBT is working directly on the problem however for long term physical health conditions such as chronic fatigue, chronic pain, IBS, COPD, diabetes- CBT is not aiming to cure these conditions, rather CBT aims to alleviate any anxiety or low mood surrounding (or being caused by) these physical health conditions and improve quality of life. Here are a few problems CBT might help with... 

You don't need to have a name for the problem before starting therapy; we can work this out together. 

Social Anxiety

Panic

Stress/ Burn out

Post-traumatic Stress Disorder (PTSD)

Peri/postnatal anxiety or depression

Generalised Anxiety

Health Anxiety

Obsessive Compulsive Disorder (OCD)

Phobias

Depression/ Low Self-esteem

See what clients have to say

I was very nervous to start therapy but I need not have been. I had a wonderful experience. Rebekah was knowledgeable and compassionate and really made the CBT models individualised for me and my problem.

CBT client

I spent a long time thinking about accessing therapy and doing nothing about it. When I finally did approach Rebekah nothing was too much trouble and I was surprised how quickly I started to feel better.

CBT client

I approached Rebekah at a really vulnerable time. I'd just gone back to work after having a baby and everything was falling apart. Therapy helped me massively. After 10 sessions I felt like a new improved version of myself, suddenly I was more resilient and able to cope with the juggle!

CBT client

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